Processing and Healing: Under the Cover 036

 
jessica-zimmerman-podcast-book-under-the-cover-processing-and-healing.jpg
 
 

Welcome to Zimmerman Podcast Episode 36!

On today’s episode, we’re continuing our Zimmerman Podcast miniseries, Sleeping with a Stranger: Under the Cover. We're within the two-month mark leading up to the release of my memoir, Sleeping with a Stranger, which releases May 7, 2020.

This week, Rachel and I talked about the role of professional therapy in my life, my business, and in this book-writing process!

EPISODE 36 TOPICS:

  • To me, therapy is like going to the grocery store! It's normal and essential

  • Why and how I de-stigmatize therapy for myself and my kids

  • The role therapy played in helping me tell my story

  • Rachel's visit to see my therapist with me

  • How therapy helps us rewrite and understand our stories

  • Why I still go to therapy even though the trauma is "over"

  • Why it's essential to talk to and process with someone outside of my family and my business team

To hear the whole episode, click play below!

Show notes & links

Sleeping with a Stranger 

I’ve been showing up publicly, teaching all my business secrets for years, all while leaving my biggest story untold-- the story of how my family and I survived the illness that almost killed my husband, Brian. May 7, 2020, I’m finally sharing our story with the world. If you want to be the first to read this never before told story, sign up for book updates at sleepingwithastranger.com.

Beekeeper’s Naturals

I’m sharing about a product that legitimately changes my day every day. When I started using this product, my team noticed a significant difference in my energy levels and focus. It’s called B. Powered superfood honey from Beekeeper’s Naturals. Before I used B. Powered, I’d crawl into bed every day around 4 pm, just totally exhausted. I was already doing what I needed to fuel my body… like exercising, sleeping, and eating well. But I just felt tired and foggy. 

When my nutritionist suggested B. Powered, I was ready to try anything! I saw an immediate difference, and I truly can’t believe that one spoonful of B. Powered means the difference between mom brain and laser focus for me. To get 15% off your order of B. Powered, go to zimmermanpodcast.com/bee.

 
jessica-zimmerman-podcast-sleeping-with-a-stranger-book.JPG

Book Launch

If you want to be the first to read my behind the scenes, never before told story, sign up for book updates below!

get updates here
 
Related episodes
REPARENTING YOUR INNER CHILD: Compassion for Yourself and Those Who Raised You 130
REPARENTING YOUR INNER CHILD: Compassion for Yourself and Those Who Raised You 130

Welcome to Zimmerman Podcast Episode 130. Reparenting your inner child is one of the most powerful tools for healing we have in our toolbox.  What do I mean by “reparenting?”  What do I mean by “inner child?” Some of you may be familiar with these ideas, and some of you maybe not so much. 

In simple terms, your inner child is the part of your psyche that is vulnerable, needy, sensitive, and also joyful, exuberant, and honest. Most of us shove aside our childlike tendencies in adolescence to become “mature adults,” only to later realize that connecting to our inner child helps us experience the fullness of life to a greater degree. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Eliminating “Should” from Your Vocabulary Removes Shame from Your Life 129
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Eliminating “Should” from Your Vocabulary Removes Shame from Your Life 129

Welcome to Zimmerman Podcast Episode 129.

Throughout this journey, we’ve been working hard on raising our vibrations and being responsible for the energy we give and we surround ourselves with, we’ve worked on living from soul instead of ego, and we’re currently working on removing shame and shedding limiting beliefs. I don’t think we can fully remove shame or shed limiting beliefs without dealing with the magnitude of the word should and totally eliminating it from our vocabulary. So while this Part 5 is not expected, it’s absolutely necessary. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Your Helpful Guides: Triggers and Glimmers 128
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Your Helpful Guides: Triggers and Glimmers 128

Welcome to Zimmerman Podcast Episode 128.

As we close out our chapter on removing shame and shedding limiting beliefs, we’ve gotta talk about triggers and glimmers. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Core Wounds Can Unlock Healing 127
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Core Wounds Can Unlock Healing 127

Welcome to Zimmerman Podcast Episode 127. How am I still dealing with these same issues, I wondered. I thought I had looked through everything. I had peeled back layers. I had done some major healing. For a year. 

And that’s when I woke up to the real cause– and purpose– of these wounded cycles we inflict upon ourselves. 

Each of us has some core wounds we internalize in childhood.

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126

Welcome to Zimmerman Podcast Episode 126. Shame and limiting beliefs are like two sides of the same coin. Shame tells us that we are bad and wrong, and often, limiting beliefs can tell us that others are bad and wrong. 

Let me give you an example during today’s podcast.

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Silencing the Voice of Shame Running Your Life 125
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Silencing the Voice of Shame Running Your Life 125

Welcome to Zimmerman Podcast Episode 125. Like most women throughout history, but even specifically those growing up like I did, in the American south in the last half a century, showing any amount of skin was met with disapproving glares, gossipy whispers, and choruses of “bless her heart.” 

Can you relate? Find out in today’s podcast.

EXCHANGING EGO FOR SOUL: Your Body is Your Oldest Ally 124
EXCHANGING EGO FOR SOUL: Your Body is Your Oldest Ally 124

Welcome to Zimmerman Podcast Episode 124. Today, we’re going to give our bodies the credit they deserve. Because when we learn to honor our souls, the body can be one of the greatest sources of wisdom, working in tandem with our souls to direct us and lead us on the path back to our true selves.

EXCHANGING EGO FOR SOUL: Listening for Soul Messages from the Spiritual World 123
EXCHANGING EGO FOR SOUL: Listening for Soul Messages from the Spiritual World 123

Welcome to Zimmerman Podcast Episode 123. Have you ever been going about your day, doing something totally normal like getting groceries, logging into your email, picking your kids up from school, or going on a hike, and something happens that stops you in your tracks… some little coincidence or a moment of deja vu, or a text from a long lost friend you just had a dream about the night before?

I think most of us have.

EXCHANGING EGO FOR SOUL: What Does True Soul Freedom Look Like? 122
EXCHANGING EGO FOR SOUL: What Does True Soul Freedom Look Like? 122

Welcome to Zimmerman Podcast Episode 122. This week, we’re going to talk about what soul freedom looks like. 

EXCHANGING EGO FOR SOUL: How to Remember Who We Are 121
EXCHANGING EGO FOR SOUL: How to Remember Who We Are 121

Welcome to Zimmerman Podcast Episode 121. My kids recently lost their great grandfather. It was an open casket. Before the visitation, I told my kids that even though they’d be looking at their great grandfather’s body, his soul was not there.  Have you ever noticed that the body never really looks like the person did in life? There are many reasons for this, but the most important one, to me, is that a body isn’t really anything without a soul. 

LifestyleJessica Zimmerman