REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126

 
 

Welcome to Zimmerman Podcast Episode 126

Last week, we talked about how shame disconnects us from our true self. Shame and limiting beliefs are like two sides of the same coin. Shame tells us that we are bad and wrong, and often, limiting beliefs can tell us that others are bad and wrong. 

Often, a limiting belief isn’t something we even realize we agree with until we… stop believing in it. That’s what makes them so hard to identify! But typically these are beliefs we have about what leads to success, what’s going to get us a “good” life or make us a “good” person. 

It’s like some sort of script we believe we have to stick to if we want the fairytale ending. And usually, we’re so young when we get handed this script that we don’t even have the tools to question whether it’s true or real or leading to any kind of happy ending that we actually want!

Let me give you an example during today’s podcast.

EPISODE 126 TOPICS:

  • Shame and limiting beliefs are like two sides of the same coin.

  • There is no right or wrong choice. There is only truth. There’s only what’s right and true for each person. 

  • Limiting beliefs aren’t helping you or protecting you. They are simply lies based in fear.

Links:

The Path Back to You:

When you feel like you're losing your mind, I’m here to help you restore your soul.

In “The Path Back to You” I share with you my own personal story of struggle, trauma, etc. as a sacred offering. My hope is that through my story, you can better see yourself. I share with you my darkest moments and the steps I took to find my light– the light I had dimmed for most of my life.

Throughout all the heartache I’ve endured, I’ve finally found peace. And I want to share my roadmap with you.

Just for my podcast listeners, use code PATH15 for 15% off.

Join me on The Path Back to You here:
https://jessicazimmerman.com/the-path-back-to-you-course

My Ted Talk: https://www.youtube.com/watch?v=5Z_ax0vCBUw

My Best Selling Memoir, Sleeping with a Stranger: https://jessicazimmerman.com/sleeping-with-a-stranger

 
 
Related episodes
REPARENTING YOUR INNER CHILD: Compassion for Yourself and Those Who Raised You 130
REPARENTING YOUR INNER CHILD: Compassion for Yourself and Those Who Raised You 130

Welcome to Zimmerman Podcast Episode 130. Reparenting your inner child is one of the most powerful tools for healing we have in our toolbox.  What do I mean by “reparenting?”  What do I mean by “inner child?” Some of you may be familiar with these ideas, and some of you maybe not so much. 

In simple terms, your inner child is the part of your psyche that is vulnerable, needy, sensitive, and also joyful, exuberant, and honest. Most of us shove aside our childlike tendencies in adolescence to become “mature adults,” only to later realize that connecting to our inner child helps us experience the fullness of life to a greater degree. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Eliminating “Should” from Your Vocabulary Removes Shame from Your Life 129
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Eliminating “Should” from Your Vocabulary Removes Shame from Your Life 129

Welcome to Zimmerman Podcast Episode 129.

Throughout this journey, we’ve been working hard on raising our vibrations and being responsible for the energy we give and we surround ourselves with, we’ve worked on living from soul instead of ego, and we’re currently working on removing shame and shedding limiting beliefs. I don’t think we can fully remove shame or shed limiting beliefs without dealing with the magnitude of the word should and totally eliminating it from our vocabulary. So while this Part 5 is not expected, it’s absolutely necessary. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Your Helpful Guides: Triggers and Glimmers 128
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Your Helpful Guides: Triggers and Glimmers 128

Welcome to Zimmerman Podcast Episode 128.

As we close out our chapter on removing shame and shedding limiting beliefs, we’ve gotta talk about triggers and glimmers. 

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Core Wounds Can Unlock Healing 127
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Core Wounds Can Unlock Healing 127

Welcome to Zimmerman Podcast Episode 127. How am I still dealing with these same issues, I wondered. I thought I had looked through everything. I had peeled back layers. I had done some major healing. For a year. 

And that’s when I woke up to the real cause– and purpose– of these wounded cycles we inflict upon ourselves. 

Each of us has some core wounds we internalize in childhood.

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126

Welcome to Zimmerman Podcast Episode 126. Shame and limiting beliefs are like two sides of the same coin. Shame tells us that we are bad and wrong, and often, limiting beliefs can tell us that others are bad and wrong. 

Let me give you an example during today’s podcast.

REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Silencing the Voice of Shame Running Your Life 125
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Silencing the Voice of Shame Running Your Life 125

Welcome to Zimmerman Podcast Episode 125. Like most women throughout history, but even specifically those growing up like I did, in the American south in the last half a century, showing any amount of skin was met with disapproving glares, gossipy whispers, and choruses of “bless her heart.” 

Can you relate? Find out in today’s podcast.

EXCHANGING EGO FOR SOUL: Your Body is Your Oldest Ally 124
EXCHANGING EGO FOR SOUL: Your Body is Your Oldest Ally 124

Welcome to Zimmerman Podcast Episode 124. Today, we’re going to give our bodies the credit they deserve. Because when we learn to honor our souls, the body can be one of the greatest sources of wisdom, working in tandem with our souls to direct us and lead us on the path back to our true selves.

EXCHANGING EGO FOR SOUL: Listening for Soul Messages from the Spiritual World 123
EXCHANGING EGO FOR SOUL: Listening for Soul Messages from the Spiritual World 123

Welcome to Zimmerman Podcast Episode 123. Have you ever been going about your day, doing something totally normal like getting groceries, logging into your email, picking your kids up from school, or going on a hike, and something happens that stops you in your tracks… some little coincidence or a moment of deja vu, or a text from a long lost friend you just had a dream about the night before?

I think most of us have.

EXCHANGING EGO FOR SOUL: What Does True Soul Freedom Look Like? 122
EXCHANGING EGO FOR SOUL: What Does True Soul Freedom Look Like? 122

Welcome to Zimmerman Podcast Episode 122. This week, we’re going to talk about what soul freedom looks like. 

EXCHANGING EGO FOR SOUL: How to Remember Who We Are 121
EXCHANGING EGO FOR SOUL: How to Remember Who We Are 121

Welcome to Zimmerman Podcast Episode 121. My kids recently lost their great grandfather. It was an open casket. Before the visitation, I told my kids that even though they’d be looking at their great grandfather’s body, his soul was not there.  Have you ever noticed that the body never really looks like the person did in life? There are many reasons for this, but the most important one, to me, is that a body isn’t really anything without a soul. 

Lifestyle, MindsetJessica Zimmermanjessica zimmerman podcast, small business marketing, healing journey, feminine energy, masculine energy, spiritual journey, spiritual conscious entrepreneurship, divine self, self help, soul work, the path back to you, removing shame and shedding limiting beliefs, silencing the voice of shame, voice of shame