Embracing Attainable Full-body Health with Ashley Turner 095

 
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Welcome to Zimmerman Podcast Episode 95!

If the past year has taught us anything, it’s that health and wellness is much more than our physical output. 

Our bodies, minds, and spirits work together inside of us to build a whole, complete person. When one pillar of wellness suffers, everything suffers. 

So how do we take care of ourselves in a whole-hearted way when we already have way too much on our to-do list?

That’s what I’m talking about today with Ashley Turner, a mind body psychotherapist, power yoga expert, and marriage and family therapist. 

Episode 95 Topics:

  • What are chakras and why do they matter? 

  • How to be kind to our bodies to heal our minds and spirits

  • Why movement and breath is essential in lowering stress levels

  • How three deep breaths can change your day and heal your body

Where you can find Ashley:

Yoga Classes and Ashley’s Website:

Ashleyturner.co

Yoga-Psychology.co

My Favorite Episode 95 Products

Beekeeper’s Naturals

In October 2019, I decided to write the entire first draft of my book in like... five days. It was intense. I knew I needed to be laser focused for those four days, so you better believe I loaded up on my Beekeeper’s Naturals goodies every day that week! 

I took the B. Powered superfood honey to improve my focus and keep me alert. I also took a BLIXR vial each morning to clear out that brain fog. 

Truthfully, two years ago I never could have written this book in four days. I didn’t have the mental clarity or the energy to do it. But my Beekeeper’s honey keeps me fueled and fog-free, and I can definitely notice a difference on the days I forget to take it. 

If you want to try out some of my favorite Beekeeper’s Naturals products, and get 15% off, go to zimmermanpodcast.com/bee

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Find out what keeps me fueled and fog-free, and I can definitely notice a difference on the days I forget to take it: Beekeeper’s Naturals. Click below.

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Sleeping with a Stranger

Sleeping with a Stranger is officially available everywhere books are sold in hardcover, paperback, ebook, and audiobook. Since the book’s launch, I’ve been amazed by how it has been received. From being named a best seller by USA Today, the Wall Street Journal, Amazon and Barnes & Noble to incredibly personal and touching reviews from my amazing readers, it’s been such a wild journey!

Here’s one of my favorite reviews…

“I love the honesty of this book. It is real and raw and doesn't hold back; and that is why it is so mesmerizing. I could relate on so many levels and I know it must've been so hard to write about many of these very personal and taboo topics. I couldn't put the book down, it was such an easy and enlightening read. I highly recommend this to anyone who is soul searching or just looking for some perspective. Truth is better than fiction!”

I can’t wait to share this story with you! To get your copy, go to jessicazimmerman.com/sleeping-with-a-stranger today or wherever books are sold. 

My tell-all memoir

Available now!

Get your copy
 
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LifestyleJessica Zimmermansleeping with a stranger, ashley turner, full body health