Posts tagged removing shame and shedding limiting beliefs
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: How Core Wounds Can Unlock Healing 127

Welcome to Zimmerman Podcast Episode 127. How am I still dealing with these same issues, I wondered. I thought I had looked through everything. I had peeled back layers. I had done some major healing. For a year. 

And that’s when I woke up to the real cause– and purpose– of these wounded cycles we inflict upon ourselves. 

Each of us has some core wounds we internalize in childhood.

Read More
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: If your life feels small, it’s time to shed your limiting beliefs 126

Welcome to Zimmerman Podcast Episode 126. Shame and limiting beliefs are like two sides of the same coin. Shame tells us that we are bad and wrong, and often, limiting beliefs can tell us that others are bad and wrong. 

Let me give you an example during today’s podcast.

Read More
REMOVING SHAME AND SHEDDING LIMITING BELIEFS: Silencing the Voice of Shame Running Your Life 125

Welcome to Zimmerman Podcast Episode 125. Like most women throughout history, but even specifically those growing up like I did, in the American south in the last half a century, showing any amount of skin was met with disapproving glares, gossipy whispers, and choruses of “bless her heart.” 

Can you relate? Find out in today’s podcast.

Read More